Self-Care Learning Session — Hands-On Education for Lasting Relief

A Self-Care Learning Session brings expert instruction directly to your home, empowering you with the skills and knowledge to address and master your own soft tissue issues and movement restrictions. In this one-on-one, guided session, you’ll learn how to use simple, affordable tools to relieve tension and support your overall well-being while improving mobility, kinesthetic awareness and intuition.

Tools are provided for the session, along with unbiased recommendations on what to purchase—so you can invest only in what works best for you. Not every tool or technique will be appropriate for every person, so your instruction will be tailored to your unique needs, goals, and tolerances.

Your current home workout equipment, surroundings and resources will be creatively incorporated where possible to maximize personalized self-care possibilities. A door frame, well-placed countertop corner or the forearm of a gentle and willing spouse can do wonders as a free and effective self-care tool. Sessions can be as simple as learning a few ways to use a single $8-$10 foam ball to relieve tension and discomfort to employing your weight lifting rig, barbell or kettle bell for the same purpose.

Charts and visual guides will be available for more comprehensive understanding, and clients are welcome to record individual techniques and explanations for future reference.

This session is ideal for clients who want to save money on ongoing Advanced Bodywork Sessions, learn to maintain and build upon their results independently, or discover easy, effective ways to address the aches and pains of travel, work, daily life, and play.